SHOPS Monday-Friday: 9am – 8pm | Saturday 9am - 7pm | Sunday 11am - 5pm
RESTAURANTS Open until 10pm

SHOPS Monday-Friday: 9am – 8pm | Saturday 9am - 7pm | Sunday 11am - 5pm
RESTAURANTS Open until 10pm

What's On:

Pop up Health and Wellbeing Pod with Energie Fitness

Energie Fitness Gym will be taking over The Pod in Middleton Hall from 15th – 31st January with their pop-up Wellbeing Hub.

Guests can book in for a free 1 to 1 health & wellbeing consultation as well as use of their ‘Boditrax’ machine which measures your metabolic age (how old the machine thinks you are physically), body fat percentage, muscle mass and other key metrics. The Energie Fitness team will then use the data to offer free personalised advice in terms of exercise, healthy eating and hints and tips to help shoppers make some positive changes to lead a healthier lifestyle.

You can drop in for a walk-up appointment (subject to availability) or book-in on:

  • WEDNESDAY 12:00- 16:00
  • FRIDAY 11:00- 16:00
  • SATURDAY 11:00- 16:00
  • SUNDAY 11:00- 14:00

 

You do not need to be wearing ‘active wear’ to use the Boditrax machine, you will just be asked to remove your shoes and socks.

It is not advisable for those who are pregnant, have a pace maker fitted or those under 18 to use the Boditrax machine.

To book text “Book me” and your name to 07923 164954 and the team will get back to you to organise a time that suits OR complete the following form:

https://docs.google.com/forms/d/e/1FAIpQLSed-DUz6ap2w1H6q6uiI4p-GZKBoseDgzdEkVLBOyg4jTHp-A/viewform

 

 

 

About Energie Fitness Gym:

  • Based in Kiln Farm. MK11 3LW
  • Over 40 classes available a week. Online, in club and even outdoors
  • Classes include everything from Pilates and Yoga to HIIT, Boxing, Cycle and much more.
  • Unique YARD functional training space
  • Free personal training included in our EPIC membership
  • 30 day results guaranteed programme available on Wow and EPIC memberships
  • Free Myzone heart rate tracker available on EPIC membership
  • Huge discounts available on MyZone heart rate trackers with a money back guaranteed trial available
  • Personal training available on a one to one basis
  • Small group training sessions available for those who want that more bespoke experience without the costs of PT.
  • Memberships from only £21.99

 

About Boditrax technology:

  • Boditrax is a class leading precision body mass analyser
  • Used by clinicians, universities elite sports professionals, fitness experts and some gyms to give accurate information on a person’s body composition
  • User friendly and colour coded software that allows clear understanding of body metrics
  • Provides segmental break down of body fat, muscle mass, hydration levels, skeletal mass.
  • Gives accurate readings of BMI, over all fat, muscle percentages and metabolic efficiency
  • Allows goal setting, progress analysis and tracking
  • Upload your personal information to the app and have the data in the palm of your hand
  • The machine will give you your “metabolic” age…… its calculation of your body’s “physical” age!

 

 

 

Pop up Health and Wellbeing Pod with Energie Fitness

15 January 2022 to
30 January 2022

Event Address

The Pod, Middleton Hall

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