Last week was Mental Health Awareness Week, and we invited Rob Francis, owner of Energie Fitness MK, to talk to us about his top tips to stay positive, and improve your wellbeing on our Facebook page.
To make it easy, here are Rob’s top tips to improve your daily routine and feel more positive. What better way to start this week off, than with easy changes you can make to have a good day, every day!
Right now, we are all bombarded with lots of news, as the world continues to be engulfed by the coronavirus pandemic. There is so much uncertainty and reasons to be anxious that it leaves an invisible toll on our mind set and emotions. Developing a positive mind set is like building an armour for your mind, to protect you against the negative effects of stress and anxiety. It doesn’t mean that the stress and anxiety isn’t there anymore - but it gives you the skill set and mind set, to help manage these stresses.
Stress Reducing Top Tips:
Mood enhancers. Four simple things you can do to make you feel more positive:
What positive things can we do with our time?
So, it’s ultimately all down to your mind-set. Let’s see the good things we have and take time to appreciate them. Take time to do productive positive things. Make little wins in the simple actions that we take each day. Reduce your exposure to the things that create stress and anxiety and stay connected with family and friends!