Time and time again studies have shown that drinking tea is good for your health. Sipping three to five cups a day can reduce blood pressure, diabetes and stroke risks, but aside from black tea there is an abundance of tea varieties that offer promising health benefits. Here’s our top picks:
BEST FOR SKIN HEALTH
White tea contains the highest level of antioxidants and can help ward off pesky wrinkles and premature ageing.
Whittard of Chelsea £8
BEST FOR INDIGESTION
If you suffer from upset stomachs or often feel bloated, peppermint tea can help relax your stomach muscles to relieve the pain. It also has a soothing effect on the liver, which helps improve digestion.
Hotel Chocolat £5
BEST FOR FLUSHING TOXINS
In the last few years the popularity of green tea has soared, and with good reason. Its anti-bacterial and anti-fungal properties make it powerful in flushing out unwanted toxins and addressing health problems like bad breath and maintaining your weight.
M&S £3.69
BEST FOR THE IMMUNE SYSTEM
If you find yourself unable to switch off in the evenings, one cup of chamomile tea can calm any incessant mind-whirring. Plus its sleep-promoting qualities can help reduce anxiety and relax muscles, too.
Holland and Barrett £2.25